Energy-Packed Food For Fitness Fans

If you've been inspired by the marathon to take up exercising or a fitness regime, then it’s likely you’ll need to be making some changes to your diet. Athletes and fitness fans will be well aware that they need plenty of energy rich foods to maintain stamina and to help repair muscles following long hours of training. But which are the most effective performance boosters?

Kellie Anderson is a health educator, nutritionist, recipe developer and food writer. She’s keen to promote the benefits of seasonal produce and nutritious ingredients to improve vitality and health. We spoke to Kellie to find out her top recommendations for athletes who want to keep energy levels high and boost performances before, during and after a workout, without relying on protein bars and shakes.